SALT LAKE CITY BOOTCAMP
What is a fitness boot camp?
Fitness boot camps are popping up everywhere and not everyone is sure what a "bootcamp" is. The idea behind a boot camp came from the military. When a person enters into the military they are required to go through a training period called boot camp. Part of this boot camp requires serious physical fitness workouts that quickly get people into amazing shape. The fitness industry has revolutionized the physical fitness side of the military boot camps to provide people with intense workouts, without having to enlist in the Military.
Spire's Salt Lake City Boot Camp
Spire's salt lake city boot camp workouts are run by a certified professional trainer. Each boot camp includes cardio, resistance training, stretching, balance, core exercises, and sometimes Yoga and/or Pilates. They are designed to provide you with the most efficient and effective workout in the least amount of time. Spire's boot camps not only help people lose weight but they also improve your balance, posture, endurance, flexibility, strength, and confidence.
Group boot camps also offer the perks that come from working with a certified personal trainer or fitness instructor at a fraction of the cost. Most people do not have or want to spend $50-$150/hour on a personal trainer, which is why our boot camps have become so popular. Spire's boot camp prices are as low as $14.95 a session. Having a certified personal trainer as your boot camp instructor ensures that you will be taught correct form for every exercise, in order to prevent injuries. Instructors are also there to motivate, support, and encourage you through every step of your boot camp adventure.
Nutrition
Included with your enrollment into Spire Boot Camp is a custom nutritional program which is tailored to your tastes. Spire will help you determine what combinations of foods work best for you and help you create a nutrition plan that works for you and your schedule.
Social Networking and Motivation
Another benefit of group boot camps is the social networking and bonding that occurs between you and other boot campers. You are surrounded by other fitness minded people who share your passion for health and want to help you succeed in your fitness goals. If you have been looking for a fun, challenging and effective way to get in shape then sign up with Spire boot camp today.
SPIRE - Be inspired, to aspire to a healthier and happier
you, while you perspire with your friends and peers!
(801) 850-2717
GTC
2738 S. 2000 E.
Salt Lake City, UT 84109